CrossFit GBAR3 WOD
STRENGTH
shoulder press 5-4-3-2-1-1
back squat 5-4-3-2-1-1
WOD (see 04.06.23)
21-15-9
KB swings, 55/40
goblet squats
AWOD
30 Russian twists
STRENGTH
shoulder press 5-4-3-2-1-1
back squat 5-4-3-2-1-1
WOD (see 04.06.23)
21-15-9
KB swings, 55/40
goblet squats
AWOD
30 Russian twists