CrossFit GBAR3 WOD
STRENGTH
split jerk 10 x 1
WOD (see 04.04.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
med ball sit ups, 20/14
med ball cleans
AWOD
30 GHD hip extensions
STRENGTH
split jerk 10 x 1
WOD (see 04.04.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
med ball sit ups, 20/14
med ball cleans
AWOD
30 GHD hip extensions