CrossFit GBAR3 WOD
WOD
21-15-9
deadlifts, 225/155
DB bench press, 45/30
knees to elbows
run 400m after each set
AWOD
tabata weighted plank hold
WOD
21-15-9
deadlifts, 225/155
DB bench press, 45/30
knees to elbows
run 400m after each set
AWOD
tabata weighted plank hold