CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
KB swings, 55/40
slam balls, 30/20
DB push press, 45/30
KB SDHP
med ball sit ups
AWOD
30 Russian twists
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
wall ball shots, 20/14
KB swings, 55/40
slam balls, 30/20
DB push press, 45/30
KB SDHP
med ball sit ups
AWOD
30 Russian twists