CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 5
WOD (see 04.18.24)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
deadlift, 115/85
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
front squat 5 x 5
WOD (see 04.18.24)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
deadlift, 115/85
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups