CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 5
WOD (see 11.30.23)
AMRAP in 10 minutes
30 DU’s
15 power snatch,, 75/55
AWOD
30 Russian twists

STRENGTH
OH squat 5 x 5
WOD (see 11.30.23)
AMRAP in 10 minutes
30 DU’s
15 power snatch,, 75/55
AWOD
30 Russian twists