CrossFit GBAR3 WOD
WOD
50 alt DB snatch, 45/30
400m med ball carry, 20/14
30 toes to bar
200m DB farmer’s carry, 45/30
10 burpee box jump overs, 24/20
200m DB waiter’s carry
30 ring rows
400m med ball carry
50 slam balls, 30/20
AWOD
30 Russian twists