CrossFit GBAR3 WOD
WOD (see 04.15.24)
20 minutes on the clock
GRACE
30 clean and jerks, 135/95 for time
then,
AMRAP rounds of CINDY
5 pull ups
10 push ups
15 squats
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
