CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds
pause front squat + front squat
WOD
for time, run Kluge Lakes Lane
AWOD
30 Russian twists
STRENGTH
10 x 90 second rounds
pause front squat + front squat
WOD
for time, run Kluge Lakes Lane
AWOD
30 Russian twists