CrossFit GBAR3 WOD
WOD (see 08.08.23)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers
AWOD
tabata l-sit/plank hold mash up
WOD (see 08.08.23)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers
AWOD
tabata l-sit/plank hold mash up