CrossFit GBAR3 WOD
WOD
50 alt DB snatch, 45/30
400m med ball carry, 20/14
30 wall ball shots
200m KB suitcase carry, 55/40
10 burpee box jump overs, 24/20
200m DB waiter carry
30 KB swings
400m med ball carry
50 slam balls, 30/20
AWOD
max med ball sit ups in 1 minute
