CrossFit GBAR3 WOD
WOD
3 rounds
50 walking lunges
21 shoulder press/push press/push jerk, 95/65
15 toes to bar
9 SDHP
AWOD
group stretch

WOD
3 rounds
50 walking lunges
21 shoulder press/push press/push jerk, 95/65
15 toes to bar
9 SDHP
AWOD
group stretch