CrossFit GBAR3 WOD
STRENGTH
push jerk 5-4-3-2-1-1
WOD
20-2 wall ball shots, 20/’14
2-20 walking lunges
AWOD
50 med ball sit ups for time
STRENGTH
push jerk 5-4-3-2-1-1
WOD
20-2 wall ball shots, 20/’14
2-20 walking lunges
AWOD
50 med ball sit ups for time