CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
Devil’s press, 45/30
SDHP, 75/55
DB bench press, 45/30
power snatch, 75/55
DB front squat, 45/30
bike, cal.
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
Devil’s press, 45/30
SDHP, 75/55
DB bench press, 45/30
power snatch, 75/55
DB front squat, 45/30
bike, cal.