CrossFit GBAR3 WOD
STRENGTH
deadlift 5-4-3-2-1-1
WOD
21-15-9
SDHP, 75/55
push press
row, cal.
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
deadlift 5-4-3-2-1-1
WOD
21-15-9
SDHP, 75/55
push press
row, cal.
AWOD
20 GHD hip extensions and GHD sit ups