CrossFit GBAR3 WOD
STRENGTH
10 x 1 squat clean + thruster
WOD
21-15-9
row, cal.
DB thruster, 45/30
butterfly sit ups
AWOD
30 GHD hip extensions
STRENGTH
10 x 1 squat clean + thruster
WOD
21-15-9
row, cal.
DB thruster, 45/30
butterfly sit ups
AWOD
30 GHD hip extensions