CrossFit GBAR3 WOD
STRENGTH
squat snatch 10 x 1
WOD
11 minutes on the clock
run Kluge Lakes Lane
then, AMRAP
3-6-9 …
hang squat snatch, 75/55
chest to bar pull ups
AWOD
30 Russian twists

STRENGTH
squat snatch 10 x 1
WOD
11 minutes on the clock
run Kluge Lakes Lane
then, AMRAP
3-6-9 …
hang squat snatch, 75/55
chest to bar pull ups
AWOD
30 Russian twists