CrossFit GBAR3 WOD
WOD
run 800m, then
3 rounds
15 DB push press, 45/30
15 slam balls, 30/20
15 box jumps, 24/20
15 wall ball shots
AWOD
max partner med ball sit ups in 90 seconds
WOD
run 800m, then
3 rounds
15 DB push press, 45/30
15 slam balls, 30/20
15 box jumps, 24/20
15 wall ball shots
AWOD
max partner med ball sit ups in 90 seconds