CrossFit GBAR3 WOD
WOD
50-40-30
DU’s
21-15-9
DB devils press, 45/30
slam balls, 30/20
KB SDHP, 55/40
goblet squats
AWOD
for time,
9 toes to bar
15 knees to elbows
21 sit ups

WOD
50-40-30
DU’s
21-15-9
DB devils press, 45/30
slam balls, 30/20
KB SDHP, 55/40
goblet squats
AWOD
for time,
9 toes to bar
15 knees to elbows
21 sit ups