CrossFit GBAR3 WOD
WOD
3 rounds, rest exactly 3 minutes between rounds
run 400m
20 pull ups
30 sit ups
40 squats
run 400m
AWOD
30 GHD hip extensions

WOD
3 rounds, rest exactly 3 minutes between rounds
run 400m
20 pull ups
30 sit ups
40 squats
run 400m
AWOD
30 GHD hip extensions