CrossFit GBAR3 WOD
WOD
3 rounds
row 30/24 cal
21 push ups
15 power snatch, 95/65
9 single DB box step overs, 45/30 – 24/20
AWOD
20 GHD hip extensions and GHD sit ups

WOD
3 rounds
row 30/24 cal
21 push ups
15 power snatch, 95/65
9 single DB box step overs, 45/30 – 24/20
AWOD
20 GHD hip extensions and GHD sit ups