CrossFit GBAR3 WOD
WOD (see 05.12.23)
25 slam balls, 30/20
25 ring rows
1 lap OH plate carry, 45/25
50 DB bench press, 45/30
50 KB SDHP, 55/40
1 lap OH plate carry
25 slam balls
25 ring rows
AWOD
tabata ring dips/butterfly sit ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may0724-369x1024.jpeg)
WOD (see 05.12.23)
25 slam balls, 30/20
25 ring rows
1 lap OH plate carry, 45/25
50 DB bench press, 45/30
50 KB SDHP, 55/40
1 lap OH plate carry
25 slam balls
25 ring rows
AWOD
tabata ring dips/butterfly sit ups mash up