CrossFit GBAR3 WOD
STRENGTH
push press 5 x 3
back squat 5 x 3
WOD (see 05.08.24)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks

STRENGTH
push press 5 x 3
back squat 5 x 3
WOD (see 05.08.24)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks