CrossFit GBAR3 WOD
WOD (see 05.11.23)
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups
AWOD
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may0924-360x1024.jpeg)
WOD (see 05.11.23)
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups
AWOD
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks