CrossFit GBAR3 WOD
WOD
run Kluge Lakes Lane
5 rounds of Cindy
run 800m
3 rounds of Cindy
run 400m
1 round of Cindy
1 round of Cindy is 5 pull ups, 10 push ups, 15 squats
AWOD
not for time,
15 atomic sit ups

WOD
run Kluge Lakes Lane
5 rounds of Cindy
run 800m
3 rounds of Cindy
run 400m
1 round of Cindy
1 round of Cindy is 5 pull ups, 10 push ups, 15 squats
AWOD
not for time,
15 atomic sit ups