AVOID FOMO, SIGN UP NOW FOR THE MURPH CHALLENGE!
- It’s for a good cause.
- You’ll get a very cool t-shirt or tank top.
- You are going to do the workout on Memorial Day anyway.
- You will get FREE breakfast tacos, mimosas and micheladas after the workout!
CrossFit GBAR3 WOD
WOD
3 rounds
run 400m
10 front squats, 135/95
12 hand stand push ups
AWOD
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks