CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
3 bench press + 3 deadlifts
WOD
for time, run Kluge Lakes Lane
AWOD
not for time, 2 rounds
10 hollow rocks
20 Superman’s
30 sec samson/pigeon stretches

STRENGTH
E2MOM for 16 minutes
3 bench press + 3 deadlifts
WOD
for time, run Kluge Lakes Lane
AWOD
not for time, 2 rounds
10 hollow rocks
20 Superman’s
30 sec samson/pigeon stretches