CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 10 minutes
3 pull ups
6 push ups
9 squats
12 alt DB snatch, 50/35
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may1424-356x1024.jpeg)
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 10 minutes
3 pull ups
6 push ups
9 squats
12 alt DB snatch, 50/35
AWOD
30 Russian twists