CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 10 minutes
3 pull ups
6 push ups
9 squats
12 alt DB snatch, 50/35
AWOD
30 Russian twists
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 10 minutes
3 pull ups
6 push ups
9 squats
12 alt DB snatch, 50/35
AWOD
30 Russian twists