CrossFit GBAR3 WOD
STRENGTH
10 x 90 sec rounds, increase load each round
hang power clean + power clean
WOD
row 500m
25 burpees
50 pull ups
25 burpees
row 500m
AWOD
30 Russian twists

STRENGTH
10 x 90 sec rounds, increase load each round
hang power clean + power clean
WOD
row 500m
25 burpees
50 pull ups
25 burpees
row 500m
AWOD
30 Russian twists