CrossFit GBAR3 WOD
WOD
200m DB carry, 45/30
200m backpedal
5 DB renegade rows, 45/30
10 KB swings, 55/40
15 wall ball shots, 20/14
200m KB carry
200m backpedal
5 DB renegade rows
10 KB swings
15 wall ball shots
200m med ball carry
200m backpedal
5 DB renegade rows
10 KB swings
15 wall ball shots
AWOD
max med ball sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may1524-333x1024.jpeg)