CrossFit GBAR3 WOD
WOD (see 05.18.23)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may1624-517x1024.jpeg)
WOD (see 05.18.23)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs
AWOD
100 reps core