CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD
40 walking lunges
4 rounds
10 alt DB snatch, 50/35
5 ring dips
30 walking lunges
3 rounds
10 alt DB snatch
5 ring dips
20 walking lunges
2 rounds
10 alt DB snatch
5 ring dips
10 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
