CrossFit GBAR3 WOD
WOD
AMRAP in 4 minutes
row, cal
AMRAP in 4 minutes
clean and jerk, 135/95
AMRAP in 4 minutes
10 slam balls, 30/20
10 sit ups
AWOD
tabata L-sit/plank hold mash up

WOD
AMRAP in 4 minutes
row, cal
AMRAP in 4 minutes
clean and jerk, 135/95
AMRAP in 4 minutes
10 slam balls, 30/20
10 sit ups
AWOD
tabata L-sit/plank hold mash up