CrossFit GBAR3 WOD
WOD (see 05.23.23)
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2224-332x1024.jpeg)
WOD (see 05.23.23)
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up