CrossFit GBAR3 WOD
WOD (see 05.23.23)
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up
WOD (see 05.23.23)
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlifts, 225/155
push ups
box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up