CrossFit GBAR3 WOD
WOD
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat snatch, 115/75
AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups
AWOD
30 Russian twists
WOD
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat snatch, 115/75
AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups
AWOD
30 Russian twists