CrossFit GBAR3 WOD
WOD
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat snatch, 115/75
AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2324.jpeg)
WOD
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat snatch, 115/75
AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups
AWOD
30 Russian twists