CrossFit GBAR3 WOD
WOD
40 walking lunges
4 rounds
10 1-arm DB push jerk, 50/35
5 ring dips
30 walking lunges
3 rounds
10 1-arm DB push jerk
5 ring dips
20 walking lunges
2 rounds
10 1-arm DB push jerk
5 ring dips
BUY OUT:
10 walking lunges
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2424-382x1024.jpeg)
WOD
40 walking lunges
4 rounds
10 1-arm DB push jerk, 50/35
5 ring dips
30 walking lunges
3 rounds
10 1-arm DB push jerk
5 ring dips
20 walking lunges
2 rounds
10 1-arm DB push jerk
5 ring dips
BUY OUT:
10 walking lunges