CrossFit GBAR3 WOD
ONE CLASS TODAY AT 8:30 AM!
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2724-546x1024.jpeg)