CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 handstand push ups
10 box jumps, 24/20
15 ??? (class pick)
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may3124-535x1024.jpeg)
WOD
AMRAP in 15 minutes
5 handstand push ups
10 box jumps, 24/20
15 ??? (class pick)
AWOD
tabata L-sit/plank hold mash up