CrossFit GBAR3 WOD
WOD
3 rounds for time
21 wall ball shots, 20/14
15 deadlifts, 205/135
9 single DB box step overs, 45/30
400m run
AWOD
50 med ball sit ups for time

WOD
3 rounds for time
21 wall ball shots, 20/14
15 deadlifts, 205/135
9 single DB box step overs, 45/30
400m run
AWOD
50 med ball sit ups for time