CrossFit GBAR3 WOD
WOD (see 06.04.24)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold

WOD (see 06.04.24)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold