Unleashing Happiness Chemicals with CrossFit: Boosting Well-Being
In our fast-paced world, finding ways to cultivate happiness and well-being is crucial. Enter D.O.S.E., the happiness chemicals: dopamine, oxytocin, serotonin, and endorphins. These natural chemicals play a significant role in our joy and contentment. Through intense workouts, fostering community, and pushing personal limits, CrossFit becomes a powerful tool to boost these chemicals. This week, we explore the benefits of increased happiness chemicals and how CrossFit will help you land in the world of blissful well-being. Stay tuned!
CrossFit GBAR3 WOD
WOD
3 x 5 minute rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata plank hold/sit ups mash up
