CrossFit GBAR3 WOD
STRENGTH
push jerk 5 x 5
WOD
3 rounds
30 DU’s
10 DB clean and jerks, 50/35
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push jerk 5 x 5
WOD
3 rounds
30 DU’s
10 DB clean and jerks, 50/35
AWOD
20 GHD hip extensions and GHD sit ups