CrossFit GBAR3 WOD
STRENGTH
push jerk 5 x 5
WOD
3 rounds
30 DU’s
10 DB clean and jerks, 50/35
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june0524-343x1024.jpeg)
STRENGTH
push jerk 5 x 5
WOD
3 rounds
30 DU’s
10 DB clean and jerks, 50/35
AWOD
20 GHD hip extensions and GHD sit ups