CrossFit GBAR3 WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
EMOM 15/12 cal row
complete as many rounds as possible or until you reach 20 rounds
AWOD
100 reps core

STRENGTH
back squat 5-5-3-3-2-1-1
WOD
EMOM 15/12 cal row
complete as many rounds as possible or until you reach 20 rounds
AWOD
100 reps core