CrossFit GBAR3 WOD
WOD (see 06.07.23)
row 750m
21 thrusters, 95/65
21 toes to bar
row 500m
15 thrusters
15 toes to bar
row 250m
9 thrusters
9 toes to bar
AWOD
tabata hollow rocks/superman mash up
WOD (see 06.07.23)
row 750m
21 thrusters, 95/65
21 toes to bar
row 500m
15 thrusters
15 toes to bar
row 250m
9 thrusters
9 toes to bar
AWOD
tabata hollow rocks/superman mash up