CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squats, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps
AWOD
20 GHD hip extensions and GHD sit ups
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squats, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps
AWOD
20 GHD hip extensions and GHD sit ups