CrossFit GBAR3 WOD
WOD
3 rounds
50 walking lunges
400m run
30 butterfly sit ups
20 pistols
10 DB renegade rows, 45/30
AWOD
stretch/foam roll
WOD
3 rounds
50 walking lunges
400m run
30 butterfly sit ups
20 pistols
10 DB renegade rows, 45/30
AWOD
stretch/foam roll