CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
AMRAP in 5 minutes
20 DU’s
20 air squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
AMRAP in 5 minutes
20 DU’s
20 air squats
AWOD
20 GHD hip extensions and GHD sit ups