CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
AMRAP in 5 minutes
20 DU’s
20 air squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june1724-312x1024.jpeg)
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
AMRAP in 5 minutes
20 DU’s
20 air squats
AWOD
20 GHD hip extensions and GHD sit ups