CrossFit GBAR3 WOD
STRENGTH
shoulder press 5 x 3 (find 3 RM)
front squat 5 x 3 (find 3 RM)
WOD
row 250m
15 shoulder press, 95/65
row 250m
15 push press
row 250m
15 push jerk
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june1824-439x1024.jpeg)
STRENGTH
shoulder press 5 x 3 (find 3 RM)
front squat 5 x 3 (find 3 RM)
WOD
row 250m
15 shoulder press, 95/65
row 250m
15 push press
row 250m
15 push jerk
AWOD
30 Russian twists