CrossFit GBAR3 WOD
STRENGTH
shoulder press 5 x 3 (find 3 RM)
front squat 5 x 3 (find 3 RM)
WOD
row 250m
15 shoulder press, 95/65
row 250m
15 push press
row 250m
15 push jerk
AWOD
30 Russian twists
STRENGTH
shoulder press 5 x 3 (find 3 RM)
front squat 5 x 3 (find 3 RM)
WOD
row 250m
15 shoulder press, 95/65
row 250m
15 push press
row 250m
15 push jerk
AWOD
30 Russian twists