CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 handstand push ups
10 power cleans, 135/95
15 med ball cleans, 20/14
AWOD
max toes to bar in 1 minute
WOD
AMRAP in 15 minutes
5 handstand push ups
10 power cleans, 135/95
15 med ball cleans, 20/14
AWOD
max toes to bar in 1 minute