CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 handstand push ups
10 power cleans, 135/95
15 med ball cleans, 20/14
AWOD
max toes to bar in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workot-june1924-445x1024.jpeg)
WOD
AMRAP in 15 minutes
5 handstand push ups
10 power cleans, 135/95
15 med ball cleans, 20/14
AWOD
max toes to bar in 1 minute