CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
box jumps, 24/20
1-arm alt DB snatch, 45/30
slam balls, 30/20
DB bench press, 45/30
assault bike, cal
AWOD
tabata wall sit/handstand hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-0621-474x1024.jpeg)